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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower Review

Rowing is often hailed as the unsung hero of cardiovascular exercises. It engages a multitude of muscle groups in both your upper and lower body, making it a fantastic choice for those seeking a comprehensive workout. From strengthening your back, legs, and arms to improving your cardiovascular endurance, rowing has the potential to transform your fitness regimen.

That’s where the Sunny Health & Fitness Rowing Machine comes into play, offering a practical and budget-friendly option for individuals looking to incorporate rowing into their fitness routine.

The Sunny Health & Fitness SF-RW1205 Rowing Machine is a versatile fitness equipment designed to provide an efficient and low-impact workout experience. With 12 adjustable resistance levels, a digital monitor, ergonomic design, and a compact footprint, it offers a range of features that cater to both beginners and experienced users.

Rowing Machine Rower

The Sunny Health & Fitness Rowing Machine offers a practical and budget-friendly option for individuals looking to incorporate rowing into their fitness routine. It has its pros and cons, making it suitable for certain users while not ideal for others.

Pros and Cons

Now, let’s get down to brass tacks and talk about the pros and cons of the Sunny Health & Fitness Rowing Machine. Like any piece of exercise equipment, it has its strengths and weaknesses.


  • Ease of Assembly and Packaging (5/5): Setting up this rowing machine is a breeze, with clear instructions and minimal components. The packaging is straightforward, and cleanup is hassle-free.
  • Size and Weight (5/5): Its compact size and lightweight design make it easy to move and store, making it suitable for small spaces.
  • Value (5/5): The affordability of this rowing machine is a significant advantage, especially for those on a budget.
  • Resistance (5/5): The resistance levels are adjustable, providing a challenging workout for users of different fitness levels.
  • Stability (4.5/5): The rower offers decent stability, though it may not be as sturdy as high-end machines.
  • Performance (5/5): For a basic rowing machine, it performs well and delivers a full-body workout.


  • Seat Comfort (3/5): The seat lacks sufficient padding, which can lead to discomfort during extended workouts. Consider investing in a seat cushion for added comfort.
  • Foot Rests (3.5/5): The footrests appear to be less sturdy, with concerns about durability. Users might need to exercise caution to avoid potential issues.
  • Resistance Consistency Over Time (Not Addressed): While the initial resistance performance is satisfactory, long-term durability remains a concern, as some users reported potential issues with the resistance system.

How This Product Could Improve

  • The manufacturer could enhance the product by improving seat comfort and addressing potential durability issues with the footrests and resistance system over time. Clearer instructions on using the resistance modes on the display would also be beneficial.

Key Features

  • Resistance Levels (5/5): The hydraulic resistance system offers 12 levels of resistance, allowing users to tailor their workouts to their fitness levels. Whether you’re a novice or an experienced athlete, you can easily find the right level of challenge.
  • Digital Monitor (4/5): The built-in digital monitor tracks your workout progress by displaying time, count, total count, calories burned, and a scan function. It’s user-friendly and helps you stay motivated by providing real-time feedback.
  • Adjustability (4/5): This rowing machine is adaptable to your needs. You can adjust the pedal straps to ensure a secure fit, and the stabilizers help you level the rower on uneven surfaces. These features contribute to a comfortable and safe workout.
  • Ergonomics (4/5): The SF-RW1205 is designed for comfort. Pivoting foot pedals, foam handlebars, and a cushioned seat make your rowing experience enjoyable. The ergonomic design ensures proper form and minimizes the risk of discomfort or injury.
  • Compact Design (5/5): This rower is perfect for home use due to its compact size. It’s easy to move from room to room or store away when not in use, making it suitable for users with limited space.

Technical Specifications

  • Dimensions: 20″D x 54″W x 23″H
  • Maximum Weight Recommendation: 220 Pounds
  • Resistance Mechanism: Hydraulic
  • Frame Material: Alloy Steel
  • Item Weight: 20.9 Pounds
  • Meter Type: Time, Count, Calories, Scan
  • Connectivity Technology: Bluetooth
  • Display Type: LCD
  • Warranty: 3 Year Structural Frame, 180 Days Other Parts And Components
  • Suggested Users: Unisex-adult
  • Country of Origin: China
  • Number of Batteries: 2 AA batteries required (included)

Who Should Use This Product

  • The Sunny Health & Fitness Rowing Machine is an excellent choice for:
  • Individuals on a budget looking for an affordable home rowing option.
  • Those with limited space, as it’s compact and easy to store.
  • Beginners and intermediates seeking a low-impact, full-body workout.

Who Shouldn’t Use This Product

  • This rowing machine may not be suitable for
  • Professional athletes or advanced fitness enthusiasts seeking advanced features and higher resistance levels.
  • Individuals with specific concerns about seat comfort, footrest durability, or long-term resistance performance.


The Sunny Health & Fitness SF-RW1205 Rowing Machine is an excellent choice for those looking to add an effective and versatile piece of fitness equipment to their home gym. With its multiple resistance levels, ergonomic design, and compact footprint, it caters to a wide range of users. While it may have a few minor limitations, such as its weight capacity and stock availability, its overall performance and value for money make it a worthwhile investment in your fitness journey.

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