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Multi-Grip Pull Up Bar Review

I’m excited to introduce you to the KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar, a versatile and innovative piece of fitness equipment. In this comprehensive review, we’ll dive deep into its key features, specifications, and more.

The Iron Gym Pull Up Bar is a reliable and durable addition to any home workout routine. It offers several advantages, such as easy installation, multiple grip positions, and space efficiency. 

However, there are some limitations to consider, primarily related to the door’s usability while the bar is in place. This review will delve into the pros and cons of the product, suggest areas for improvement, and identify the target audience.

Multi-Grip Pull Up Bar with Smart Larger Hooks Technology 


  • Sturdy Design: The Iron Gym Pull Up Bar boasts a robust design that securely fits onto a doorframe without the need for screws or permanent fixtures. This ensures stability during pull-ups and various exercises.
  • Variety of Grip Positions: The multiple grip positions on this pull-up bar enable users to target different muscle groups, adding versatility to workouts.
  • Comfortable Grip: The foam padding on the handles provides a comfortable grip, even during intense exercise sessions, allowing for prolonged use without discomfort.
  • User-Friendly Installation: Installing this pull-up bar is a breeze, and it can be easily mounted on the door and removed when not in use. This space-efficient feature is ideal for those with limited workout areas.
  • Suitable for Different Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, this pull-up bar can accommodate your needs and offer a challenging workout tailored to your strength.


  • Door Accessibility: While the pull-up bar is in place, you cannot close the door. This limitation may be inconvenient if you need to maintain door functionality.
  • Weight Limit Uncertainty: Some users expressed concerns about the bar’s weight limit, particularly for heavier individuals. While it may be suitable for users under 150 pounds, heavier individuals might question its durability during use.

Key Features

1. Ergonomic Grip

  • The KAKICLAY Pull Up Bar features an ergonomic angled end that helps protect your wrists during workouts, making it ideal for latissimus exercises.
  • Raised bar design is suitable for tall individuals, ensuring a comfortable and effective workout.
  • Soft foam grip ensures durability and non-slip performance, preventing blisters on your hands.
  • Extra thick rod provides a firm grip, enhancing your safety during pull-ups.

2. Multiple Grip Options

  • The upper bar is divided into four small form grips, combined with angled grip ends, offering a wide range of grip options.
  • Whether you prefer a shoulder-width grip or a close grip, this pull-up bar accommodates various workout styles.
  • SUSPENSION STRAPS are included for maximum versatility in your workouts, allowing for even more exercise possibilities.

3. 2023 Upgrade: Premium Silicone Door Protectors

  • The KAKICLAY Pull Up Bar comes with premium silicone door protectors that prevent damage to your door frame.
  • Say goodbye to unsightly marks on your door frame as this bar leaves no trace.
  • Its multiple foldable design makes it a space-saving solution, allowing you to store it conveniently after your workout sessions.

4. Universal Fit

  • The distance between the two “hooks” has been reduced to 21.65″, ensuring compatibility with almost all doors, including those in corners.
  • Fits door widths ranging from 21.65″ to 36.22″ (55-92 cm) and depths of 8.27″ (21 cm).
  • Acceptable trim height goes up to 3.54″ (9 cm), accommodating various doorframes.
  • Impressive weight capacity of up to 440 lbs (200kg) ensures the safety of users.

5. Money-Back Guarantee

  • While every effort has been made to ensure compatibility with most doorways, KAKICLAY offers a 100% MONEY-BACK GUARANTEE for those rare instances where it may not fit.
  • Purchase with confidence, knowing that your investment is protected.


  • Brand: KAKICLAY
  • Color Options: Black, Green
  • Maximum Weight Recommendation: 200 Kilograms
  • Mounting Type: Doorway Mount
  • Material: Carbon Steel
  • Special Feature: Foldable
  • Item Package Dimensions: 41 x 10.5 x 2 inches
  • Package Weight: 5.26 Kilograms
  • Brand Name: KAKICLAY
  • Manufacturer: KAKICLAY
  • Part Number: KAK-PullUpBar

In summary, the KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar is a fitness equipment innovation that offers an array of grip options, superior comfort, and a universal fit for various doorframes. With its 2023 upgrade and premium silicone door protectors, it’s a durable and versatile addition to your home gym. Plus, the peace of mind provided by the money-back guarantee ensures that you can invest in your fitness journey with confidence.

How This Product Could Improve

  • To enhance the Iron Gym Pull Up Bar, the manufacturer could consider developing a version that allows for door closure while in use. Additionally, providing clearer weight limit specifications and reinforcing the bar’s sturdiness would address concerns among potential users.

Who Should Use This Product

  • The Iron Gym Pull Up Bar is well-suited for individuals looking to incorporate pull-ups and other upper body exercises into their home workout routine. It accommodates a range of fitness levels, making it suitable for both beginners and seasoned fitness enthusiasts. Those with limited workout space will appreciate its space-efficient design.

Who Shouldn’t Use This Product

  • This pull-up bar may not be suitable for individuals who rely heavily on maintaining door functionality, as it obstructs door closure when in use. Additionally, individuals significantly exceeding the 150-pound weight limit may want to consider a sturdier alternative.

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