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MELT Soft Foam Roller Rivew

The MELT Soft Foam Roller 36 inch, developed for the MELT Method, has caught my attention. In this review, I’ll delve into the key features, specifications, and benefits of this foam roller to help you make an informed decision on whether it’s the right addition to your fitness routine.

The Melt Method foam roller offers a unique approach to addressing fascia tissue and relieving joint pain. While the initial skepticism is understandable due to its price, this product has proven its worth, especially for individuals with chronic joint pain. The roller’s soft foam design and the accompanying method provide a practical and effective means of achieving pain relief without the need for constant therapist visits.

MELT Soft Foam Roller


  • Pain Relief: Unlike traditional foam rollers, the Melt Method roller, although initially uncomfortable, effectively targets fascia tissue, resulting in significant pain relief.
  • Improved Sleep: Users have reported sleeping better and longer, free from the usual joint pain disturbances.
  • Versatile Usage: The roller can be used on various body parts, making it a versatile tool for addressing pain and discomfort.
  • Long-Term Benefits: Users have found lasting relief, allowing them to maintain an active lifestyle even as they age.
  • Recommendation: It comes highly recommended, with endorsements from a physical therapist and older users who appreciate its gentler approach to foam rolling.


  • High Price Point: The Melt Method foam roller comes with a relatively steep price tag, which may not be affordable for everyone. This high cost can be a significant barrier for budget-conscious consumers.
  • Initial Discomfort: Users have reported that the initial sessions with this roller can be uncomfortable. While the discomfort often lessens with time, some individuals may find it challenging to tolerate, especially if they are new to myofascial release.
  • Limited Acute Pain Relief: This product may not provide immediate relief for individuals with acute injuries or severe pain. It is more suitable for addressing chronic, long-term issues and may not be the best choice for those seeking instant pain relief.
  • Potentially Confusing Instructions: Some users have found the instructional material less clear than desired. Improving the guidance on how to use the roller effectively could enhance the user experience.
  • Not Suitable for All Body Areas: While the roller is versatile, some users have noted that it may not provide enough pressure for specific areas requiring acute and intense pressure. This limitation may necessitate the use of additional tools for targeted myofascial release.
  • Pricey Alternative to Traditional Rollers: Users familiar with traditional foam rollers may find the Melt Method roller a costly alternative, especially if they have been satisfied with their existing foam rolling routines.
  • Not a Universal Solution: While many users have experienced significant pain relief, it’s important to note that the effectiveness of this product can vary from person to person. It may not work equally well for everyone, and individual results may differ.
  • Requires Consistency: To reap the full benefits of the Melt Method roller, users need to commit to regular use. Inconsistent use may not yield the same level of pain relief or improvements in mobility.

How This Product Could Improve

  • Price: While the investment is worthwhile for many, the high price may deter potential users. Offering more affordable options or occasional discounts could make it more accessible.
  • Instructional Material: Enhancing the instructional material could make it easier for users to start and maximize the benefits of the Melt Method roller.

Key Features

Soft Density Roller

  • The 36-inch foam roller offers a low-density surface, designed specifically for the MELT Method. Its unique softness sets it apart from traditional, firmer foam rollers, making it ideal for various applications.

MELT Method

  • Created for the MELT Method, this roller is not your ordinary fitness equipment. It’s built to enhance the effectiveness of this self-treatment system.

Versatile Use

  • The MELT Soft Foam Roller can be used before and after workouts, making it a versatile companion for weightlifting, running, golf, tennis, yoga, Pilates, and more.

Pain Relief

  • This roller is particularly suitable for individuals experiencing discomfort in areas like the lower back, hips, neck, and shoulders.

Rehydration of Connective Tissue

  • One of its key benefits is its ability to gently rehydrate connective tissue. This can contribute to reducing inflammation and improving overall physical well-being.

Nervous System Rebalance

  • The roller is designed to promote nervous system balance, which can help reduce stress and improve relaxation.

Core Stability and Flexibility

  • It aids in improving core stability, mobilizing joints, and increasing flexibility, which are essential aspects of any fitness routine.

Stimulates Organ Function

  • Its unique design also stimulates organ function, contributing to overall health and vitality.

Designed by Sue Hitzmann

  • The MELT Soft Foam Roller is created by Sue Hitzmann, the bestselling author behind the MELT Method. Her expertise in connective tissue and self-treatment systems shines through in this product.


  • Color: Blue
  • Material: Foam
  • Dimensions: 36 x 5 x 5 inches
  • Brand: MELT Method
  • Material Type: Latex Free

Who Should Use This Product

  • Chronic Pain Sufferers: Individuals dealing with long-standing joint pain, especially those who have tried various treatments without success, should consider using this product.
  • Active Seniors: Older individuals seeking to maintain an active lifestyle and manage joint discomfort can benefit from the Melt Method roller.
  • Physical Therapy Patients: It can complement traditional therapy and offer an at-home solution for pain relief.
  • Foam Rolling Enthusiasts: Even those familiar with traditional foam rollers can find value in the Melt Method’s unique approach to myofascial release.

Who Shouldn’t Use This Product:

  • Budget-Conscious Shoppers: Those on a tight budget may find the product’s price prohibitive.
  • Individuals Seeking Immediate Relief: While the Melt Method roller offers lasting benefits, it may not provide instant relief, and some discomfort can be expected initially.
  • Those with Acute Injuries: Individuals with acute injuries may require more specialized treatment and should consult a healthcare professional before using this product.


In summary, the MELT Soft Foam Roller 36 inch is a specialized and versatile fitness tool designed for the MELT Method. Whether you’re seeking pain relief, improved flexibility, or better performance in your chosen physical activities, this roller has the potential to be a valuable addition to your fitness arsenal. Backed by Sue Hitzmann’s expertise and the numerous benefits it offers, it’s worth considering for those committed to their health and well-being.

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